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Many people define meditation in different ways. For some it is a spiritual or religious purpose, for others it is about reflection and contemplation, while some also consider it to be used helpful for relaxation and healing. Even more interesting is that all of these are correct! Let Sol practitioners guide you through meditation so that you can find your center once again, or just to stay centered.

Katherine enjoys teaching yoga, mindfulness and meditation, through various methods, to a wide variety of students. What all her classes have in common are: breath, awareness, self-kindness and mindful curiosity. Read more...
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Leading contemplative practices and offering guidance to activate the sacred potential we all hold for wholeness, evolution and interconnectedness. Read more...
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Tracy is a teacher and healing facilitator who has extensive experience creating and holding sacred, healing space. She is a clairsentient, clairvoyant, and claircognizant channel of empowering guidance specific to each client.  Tracy uses her intuitive gifts in crystal and sound healing sessions, and she facilitates transformative programs designed to enrich the Mind-Body-Spirit connection.  Her goal is to empower you to participate in your own healing and to empower you to expand your connection to Source and your Higher Self. Read more...
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