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Many people define meditation in different ways. For some it is a spiritual or religious purpose, for others it is about reflection and contemplation, while some also consider it to be used helpful for relaxation and healing. Even more interesting is that all of these are correct! Let Sol practitioners guide you through meditation so that you can find your center once again, or just to stay centered.

cynthia spiritual guidance.jpg
Leading contemplative practices and offering guidance to activate the sacred potential we all hold for wholeness, evolution and interconnectedness. Read more...
Katherine enjoys teaching yoga, mindfulness and meditation, through various methods, to a wide variety of students. What all her classes have in common are: breath, awareness, self-kindness and mindful curiosity. Read more...
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