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Yoga

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals.

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Katherine enjoys teaching yoga, mindfulness and meditation, through various methods, to a wide variety of students. What all her classes have in common are: breath, awareness, self-kindness and mindful curiosity. Read more...
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Summer Greenlees has been a Yoga Instructor since 1997, and a Massage Therapist since 1998. She has specific expertise and specialty focus with Prenatal and Postnatal Yoga and Massage Therapy, Ashiatsu Oriental Bar Therapy, Watsu, Yoga Therapy and Movement Re-patterning, Childbirth Preparation, Labor Massage Instruction, and Infant Massage Instruction. Her approach in group Yoga classes and Private Yoga Therapy is a somatic approach focused in breath based movement and embodied awareness. Yoga is at the center as the foundation of all of the work that Summer joins her clients in as a rich resource and therapeutic tool. Summer’s passion and joy in her work is to support people in their return to their own ,natural and innatRead more...
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