Home » Katherine Winge C-IAYT -Yoga, Aqua Yoga and Meditation Teacher

Katherine Winge C-IAYT -Yoga, Aqua Yoga and Meditation Teacher

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Katherine enjoys teaching yoga, mindfulness and meditation, through various methods, to a wide variety of students. What all her classes have in common are: breath, awareness, self-kindness and mindful curiosity.

Business Name
Austin Aqua Yoga
Provider Name
Katherine Winge
Social Media Accounts
This Sol Practitioner is a good fit for you if:
  • You have injury or illness that prevents you from practicing yoga on land and would like to try aqua yoga
  • You have an autoimmune disease or are recovering from trauma and need a gentle soothing water practice
  • Looking to learn mindfulness and meditation
  • In need of relaxation or therapeutic land or aqua yoga classes due to stress, anxiety, or chronic pain or illness
  • Looking to deepen your relationship with you body, heart, mind and spirit
  • Would like to includes aqua yoga, yoga or meditation at your next event or women’s circle
  • Have children who want to learn mindfulness, meditation and yoga
Modality & Method

Modalities (private and group classes available):

  • Aqua Yoga – Yoga poses mindfully practiced in Floating Lotus Watsu’s warm water pool. Swimming or going under water not required.
  • Yoga – chair yoga, hatha, gentle, hatha flow
  • Mindfulness
  • Meditation – single pointed focus and self-compassion meditations for reducing stress and depression and  increasing focus.
  • Kids Yoga, Mindfullness and Meditation
  • Reiki
Credentials
  • Certified C-IAYT yoga therapist through International Alliance of Yoga Therapists
  • Has 1000 hours of yoga and meditation training (some of the trainings listed below)
  • Dakini Meditative 300 hour teacher training
  • Tibetan Heart Yoga 300 hour
  • Aqua Kriya Yoga and Aqua Kriya Yoga Specialist certified
  • Currently in training to be a certified Mindful Self-Compassion teacher
  • Reiki practitioner -Level 2
  • Community Yoga Trauma Informed Teacher training
  • Studied tibetan buddhist philosophy, subtle body practices and meditation since 2009
  • Been teaching Aqua Yoga and Yoga since 2011
Path

Through years of yoga studies, practice, teaching and personal injury recovery, Katherine has found that attention to alignment, modifications and a non-competitive attitude are key components to health and wellness.

Taking time to connect to our body, heart and mind is truly a service to others, for the depth in which we are able to lovingly connect and accept ourselves is the depth in which we can lovingly connect and accept others.