Mind Centered Services
Sol offers mind centered services that support your personal journey and facilitate your healing. The intent is to nurture your healing and personal growth at all levels- physical, emotional and spiritual – to uplift and inspire you, opening new horizons for your journey.
Counseling & Coaching
Sol’s approach to counseling focuses on the many aspect that make up a whole person. This holistic approach is not just to provide relief to your symptoms, but helps you find your ability to transform your life as you see fit. Instead of just focusing on one aspect of your mental health, Sol therapists not only focus on you (mind/ body/ spirit), but also your life experiences, strengths, and motivation for change. The therapists at Sol do not prescribe medication.
Many people define meditation in different ways. For some it is a spiritual or religious purpose, for others it is about reflection and contemplation, while some also consider it to be used helpful for relaxation and healing. Even more interesting is that all of these are correct! Let Sol practitioners guide you through meditation so that you can find your center once again, or just to stay centered.