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Mind Centered Services

Sol offers mind centered services that support your personal journey and facilitate your healing. The intent is to nurture your healing and personal growth at all levels- physical, emotional and spiritual – to uplift and inspire you, opening new horizons for your journey.

Counseling & Coaching

Sol’s approach to counseling focuses on the many aspect that make up a whole person. This holistic approach is not just to provide relief to your symptoms, but helps you find your ability to transform your life as you see fit. Instead of just focusing on one aspect of your mental health, Sol therapists not only focus on you (mind/ body/ spirit), but also your life experiences, strengths, and motivation for change. The therapists at Sol do not prescribe medication.

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Pam provides psychotherapy to teens, adults & families. Her practice focuses on befriending difficult emotions,  taming destructive ones, cultivating compassion, and personal transformation.   Her services are rooted in the relationship that is established in therapy and she has created a space that feels safe, compassionate and free of judgment. By engaging in therapy with Pam, you’ll learn how to choose your own adventure in your life rather than just reacting to the world around you.   Read more...
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Liesl Schott MD integrates multiple disciplines through a spiritual focus, addressing the many levels of the being as an integrated whole, while working with the client through consciousness to achieve greater healing on all levels. Her unique mind-body approach blends disciplines of Spiritual Psychology, Functional Medicine, and Noetic Field work a type of transformational energy work. Read more...
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Through Health and Wellness Coaching, Reiki Therapy, Crystals and Flower Essences, I combine a deep connection to the natural world with a desire to be of service to others in their healing process. I am a Wellcoaches Certified Health and Wellness Coach, a Reiki Master Therapist and a student of Hakomi Body Centered Psychotherapy. Read more...
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Much of the work Anna does focuses on processing experiences from a mind/body approach in the present moment. She empathically engages with clients and meets them where they are in their process. A big part of her approach involves building self compassion through self awareness without shame. She does this by creating a collaborative and safe environment with no judgment. Read more...
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Richard is a spiritual coach, consultant and facilitator for personal, professional and business growth, his client work takes a multidimensional approach based on a foundation of Spiritual Psychology and consciousness transformation. His focus is Conscious Co-Creation and assisting people in stepping into their abundance and manifesting a life of joy, peace and prosperity. He is passionate about guiding his clients to an experience of empowerment using tools such as compassionate self forgiveness, self-awareness and gratitude. Read more...
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Are you craving to be whole again? Asha Creary with Crave Counseling, is a licensed professional counselor that serves adolescents, young adults and couples through different modalities. She focuses on developing healthy thoughts/patterns, helping to move clients past difficult situations and working with clients to identify strengths and how to use them. She is committed to developing a healthy client-therapist relationship while providing a safe, supportive and calm environment. Asha provides counseling for a wide variety of issues including school related issues, career, trauma, next of kin parenting, depression, grief, anxiety, attachment, ethnic/minority issues, terminal illness, phobias and veterans. Read more...
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Julie can help you through challenging times and is not afraid of exploring BIG feelings. She has a unique understanding of interpersonal neurobiology especially regarding the neurodevelopmental consequences of trauma exposure and what that means on all levels. She will work collaboratively with you to gain a deeper understanding through self-study and she will reflect back to you your courage, strength and unique insight. It is her intention to provide such support in a safe and accepting environment and she is extremely honored and touched to have the opportunity to travel alongside those who continue towards a path of healing and well-being.  She serves individuals and couples. She also provides psychoeducation training and pRead more...
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Offering holistic psychotherapy services using a mindfulness-based, body-centered approach and based in the awareness of our wholeness beyond learned habits of disconnection. Read more...
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Shanah offers digestive health and skincare therapy with a functional and integrative approach to the mind, body, spirit connection for root cause resolution.  She educates, empowers and encourages women to live a well-balanced lifestyle.  Through Inner Wisdom coaching, she guides women to embody their own inner wisdom and offers movement as medicine with Qoya practices and daily rituals to radiate with outer beauty. Read more...
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Meditation

Many people define meditation in different ways. For some it is a spiritual or religious purpose, for others it is about reflection and contemplation, while some also consider it to be used helpful for relaxation and healing. Even more interesting is that all of these are correct! Let Sol practitioners guide you through meditation so that you can find your center once again, or just to stay centered.

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Leading contemplative practices and offering guidance to activate the sacred potential we all hold for wholeness, evolution and interconnectedness. Read more...
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Katherine enjoys teaching yoga, mindfulness and meditation, through various methods, to a wide variety of students. What all her classes have in common are: breath, awareness, self-kindness and mindful curiosity. Read more...
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