Cynthia offers private yoga instruction, working with you to address your individual issues and goals. Cynthia also offers a special focus on a number of common problem areas.
As a former triathlete, Cynthia is well-aware of the demands training makes on the body and of the issues you can face after an injury. She will work with you to develop a yoga practice that helps you adapt to and recover from a new limitation, and to enhance your performance.
Corporate Office Life
Cynthia is also a 30-year veteran of the technology field, and is intimately familiar with the pressures and ergonomic issues typical of most office environments. She will work with you to prevent or recover from the problems that can arise when working in such an environment (e.g. repetitive motion issues, poor posture).
Other Special Interests
Cynthia is also especially interested in working with people who are:
- Caring for ill family members
- Themselves experiencing life-threatening illnesses
- In menopause and perimenopause