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Mind Centered Services

Sol offers mind centered services that support your personal journey and facilitate your healing. The intent is to nurture your healing and personal growth at all levels- physical, emotional and spiritual – to uplift and inspire you, opening new horizons for your journey.

Counseling & Coaching

Sol’s approach to counseling focuses on the many aspect that make up a whole person. This holistic approach is not just to provide relief to your symptoms, but helps you find your ability to transform your life as you see fit. Instead of just focusing on one aspect of your mental health, Sol therapists not only focus on you (mind/ body/ spirit), but also your life experiences, strengths, and motivation for change. The therapists at Sol do not prescribe medication.

Through Health and Wellness Coaching, Reiki Therapy, Crystals and Flower Essences, I combine a deep connection to the natural world with a desire to be of service to others in their healing process. I am a Wellcoaches Certified Health and Wellness Coach, a Reiki Master Therapist and a student of Hakomi Body Centered Psychotherapy. Read more...
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Pam provides psychotherapy to teens, adults & families. Her practice focuses on befriending difficult emotions,  taming destructive ones, cultivating compassion, and personal transformation.   Her services are rooted in the relationship that is established in therapy and she has created a space that feels safe, compassionate and free of judgment. By engaging in therapy with Pam, you’ll learn how to choose your own adventure in your life rather than just reacting to the world around you.   Read more...
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Offering holistic psychotherapy services using a mindfulness-based, body-centered approach and based in the awareness of our wholeness beyond learned habits of disconnection. Read more...
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Many people define meditation in different ways. For some it is a spiritual or religious purpose, for others it is about reflection and contemplation, while some also consider it to be used helpful for relaxation and healing. Even more interesting is that all of these are correct! Let Sol practitioners guide you through meditation so that you can find your center once again, or just to stay centered.